It's time to let it go. Some things will never be solved. Turning them over and over in your head analyzing and reanalyzing is nothing but churning. And churning, as we know, gets us no where. It might be too big to let it all go at once, but just like with things you can touch, even letting go of a small thing, is letting go of something thus making more space. Letting go takes practice. They say that ever journey starts with the first step. If we don't take that one tine step because is will not significantly lessen the distance to our destination we will never get there.
So think of one thing that is emotional garbage, In your mind, dump it into the garbage can, burn it, tie it to a bunch of balloons and let it go. What ever works. Just let it go.
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