- lose weight
- declutter
- get organized
- keep house clean
- improve piano skills
- learn new language
The amount I wanted to lose, or the language I wanted to work on has varied over the years, but all in all it has stayed the same. My conclusion? Obviously not much has changed.
This year I have changed my approach. I obviously won't be losing the 66 lbs I want to lose, neither will I be selling tickets for my piano concerts. What I have done is look at WHY I fail to achieve those goals.
Lets take losing weight. This is what stops me:
- eating to much
- eating at the wrong time
- eating the wrong thing
- not working out
- turning to food for comfort
This is what I am planning on doing to fix it:
- have fixed meal times
- have a meal plan
- start with a 5 min work out routine and increase it gradually
- find a different way of dealing with stress.
By not picking a certain number of pounds to lose this year I hope to take some of the stress of it away. I want to focus on a healthier me, not on the magic number.